Blog
Notes on mindfulness, leadership and the book
The S.T.O.P. Practice: A 30-Second Reset Between Meetings
You leave one meeting carrying more than your notebook. The last conversation was tense. Someone dismissed your idea, a deadline moved, or…
Mindfulness and Change
Going through significant change, whether it’s a new job, a move, or a personal loss, can be overwhelming and stressful. Mindfulness practice…
MWOBB wins a Nautilus Book Award
Great start to the new year as I recently learned that Mindfulness without the Bells and Beads (Wiley) has won another award,…
You Are Incredibly Lucky
You are incredibly lucky! Every day you’ve been alive, the sun has not failed to rise and give you yet another opportunity…
Still Getting Used to Signing Books
Still getting used to requests to sign books! Spent some time recently signing another couple boxes of books for a leader at EY…
What a year!
Why do we prune apple trees? I can’t believe it’s been a year since releasing Mindfulness without the Bells and Beads! (https://amzn.to/3kHd77b). The last…
MWOBB wins Axiom Book Award
The Axiom Business Book Awards are out and Mindfulness without the Bells and Beads (Wiley) won a bronze medal in the Success…
Now on Audible!
When Wiley published my book in April 2021, I had no idea the number of lives it would impact across the world…
Chinese New Year’s Present
新年快乐!! My Chinese New Year’s present just arrived! I was notified by Wiley’s Global Rights Group that ‘Mindfulness without the Bells and Beads’…
MWOBB Wins a Living Now Book Award
The Living Now Book Awards has awarded SILVER to Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for…
